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Habit Tracker (Micro Log)

A universal habit check: what you did, streak intent, and friction.

Habit Tracker (Micro Log)
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generalhabitstracking
Keep it light. The friction field is how you improve the system instead of blaming yourself.

Form preview

Log
Date*
Text
YYYY-MM-DD
[not set]
Habit*
Text
Which habit?
[not set]
Completed?*
Text
Did you do it?
YesNoPartial
Yes
No
Partial
Learn
Friction
Text Area
What got in the way?
What got in the way?
One improvement*
Text Area
Small change for next time
Small change for next time
EXAMPLE REPORTSample data — shows what you’ll get after recording

Example filled report

Log
Date
2026-02-06
Habit
10-minute walk
Completed?
Yes
Learn
Friction
Weather was cold, but I had a jacket.
One improvement
Set shoes by the door in the morning.
Habit Tracker (Micro Log) | Voiz Report Templates