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Workout Session Log
A simple workout record: what you did, intensity, and how you felt.
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general
health
tracking
Keep it simple: type of workout, duration, and one learning. Consistency beats detail.
Form preview
Session
Date
Text
Required
YYYY-MM-DD
[not set]
Workout Type
Text
Required
What did you do?
Options: Strength, Cardio, Mobility, Sport, Walk, Other
[not set]
▼
Duration (min)
Number
Required
Minutes
Minutes
Intensity
Text
Required
How hard was it?
Options: Easy, Moderate, Hard
Easy
Moderate
Hard
Notes
Highlights
Text Area
Key exercises or achievements
Key exercises or achievements
Notes
Text Area
How you felt / pain / next time
How you felt / pain / next time
EXAMPLE REPORT
Sample data — shows what you’ll get after recording
SAMPLE
Example filled report
Session
Date
2026-02-06
Workout Type
Strength
Duration (min)
45
Intensity
Moderate
Notes
Highlights
Squats 3x5, rows 3x8, planks.
Notes
Felt good; slight tightness in right hip—add mobility tomorrow.
Workout Session Log | Voiz Report Templates